Early Bird Yoga
Season 2
2019 • 10 Episodes
Episodes
1. Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101
November 13, 2019
Join Daniella and Sarah in the Santa Monica Mountains for a partner yoga session for providing a sturdy foundation to open up your chest and increase mobility in your arms and shoulders Join Daniella and Kiira in Topanga Canyon for some foundational yoga poses and sequences.
2. Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer
November 20, 2019
Join Daniella and Sarah in Topanga Canyon for a sequence to energize your body and your mind. Join Daniella and Sarah in Topanga Canyon to explore Acro Yoga to better enhance trust, balance and communication.
3. Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center
November 27, 2019
Join Daniella and Sarah in a Cactus Sanctuary for a yoga sequence focused on developing endurance and vitality. Join Daniella in Topanga Canyon with a sequence focused on strengthening your balance.
4. Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension
December 11, 2020
Join Daniella and Sarah in Topanga Canyon for a slow and steady deep stretch. Join Daniella in The Santa Monica Mountains for a yoga sequence focused on relieving tension.
5. In Yoga We Trust: Partner Balance Exercises / Restorative Yoga
December 18, 2019
Join Daniella and Sarah in Topanga Canyon for a partner yoga routine designed to build trust and balance. Join Daniella in the Santa Monica Mountains for a restorative yoga sequence
6. Yoga for Good Posture / Upside Down: Partner Inversion Exercises
January 8, 2020
Join Daniella in Topanga Canyon for a yoga sequence that will open up your heart center. Join Daniella and Kiira in the Santa Monica Mountains for a yoga sequence to help for a perfect hand stand routine
7. Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration
January 15, 2021
Join Daniella and Sara for a very special therapeutic partner suspension yoga session. Join Daniella in the Santa Monica Mountains for a sequence focused on increasing concentration and mindfulness.
8. Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine
January 21, 2020
Join Daniella and Kira in Topanga Canyon for a fun and supportive partner yoga session Join Daniella in the Santa Monica Mountains for a yoga sequence to improve posture and strength.
9. In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility
January 29, 2020
Join Daniella and Kiira in Topanga Canyon for a partner yoga routine to improve focus. Join Daniella and Kiira in a Cactus Sanctuary for maximizing both you and your partner's flexibility.
10. Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2
February 5, 2020
Join Daniella and Sarah in the Santa Monica Mountains for a high intensity yoga sculpt sequence utilizing hand weights to build your body Join Daniella and Sarah at a Cactus Sanctuary for a yoga sequence designed to raise your heart rate.