Namaste Yoga - Season 3

Namaste Yoga

Season 3

Namaste Yoga is more than just an exercise video - it's an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest.

Episodes

Warrior Wisdom: Hip Opening Sequence Episode - Namaste Yoga

1. Warrior Wisdom: Hip Opening Sequence Episode

No overview available.

Align Your Axis: Twists Episode - Namaste Yoga

2. Align Your Axis: Twists Episode

No overview available.

Soften the Edges: Hips and Hamstrings - Namaste Yoga

3. Soften the Edges: Hips and Hamstrings

No overview available.

Release and Restore: A Sequence for Your Spine - Namaste Yoga

4. Release and Restore: A Sequence for Your Spine

No overview available.

Create Your Calm: A Grounding Flow for Hips and Hamstrings - Namaste Yoga

5. Create Your Calm: A Grounding Flow for Hips and Hamstrings

No overview available.

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings - Namaste Yoga

6. Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

No overview available.

Balance and Bend: Balance and Connect Episode - Namaste Yoga

7. Balance and Bend: Balance and Connect Episode

No overview available.

Bhakti Flow: Open Your Upper Back and Shoulders - Namaste Yoga

8. Bhakti Flow: Open Your Upper Back and Shoulders

No overview available.

Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back - Namaste Yoga

9. Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back

No overview available.

Stabilize and Center: Strengthen Your Core and Open Your Hips - Namaste Yoga

10. Stabilize and Center: Strengthen Your Core and Open Your Hips

No overview available.

Prana Flow: Open Your Shoulders and Hips - Namaste Yoga

11. Prana Flow: Open Your Shoulders and Hips

No overview available.

Grace and Gratitude: Backbending Practice - Namaste Yoga

12. Grace and Gratitude: Backbending Practice

No overview available.

Reconnect and Refine: Hip Opening and Abdominal Strengthening - Namaste Yoga

13. Reconnect and Refine: Hip Opening and Abdominal Strengthening

No overview available.